Massage
The focus of the massages at metta is aimed at freeing the soft tissue from cramps and adhesions which have lead to limited mobility of many joints and reduced functional activity of the internal organs.
Freeing the soft tissues leads to stress reduction due to the relationship between the state of the myofascial and peripheral nervous system, on one hand, and the central nervous system, on the other.
The techniques used during the massage increase the body’s resilience and immune response – a direct result of activating a number of vital acupressure points and improving blood circulation as well as lymph flow. Working on the acupressure points also enhances the release of neurotransmitters and happiness hormones into the bloodstream.
During the massage, if the specific issue requires it, our therapist could use additional methods such as:
- Suction cup therapy (at the client’s request)
- Pulsating infrared light that increases the levels of ATP (the molecule of energy for the cell) in the mitochondria
- Moxa therapy (for specific indications)
The ultimate goal is for you to go back to reality feeling free, relaxed, energized, refreshed and positively motivated.
Our massage therapist Kaloyan Kalev graduated from the National Sports Academy in 2014 with a degree in Spa-culture, Hydro, Litho and Thalasso practices. In 2012 he successfully completed a course in “Classic and Asian Massage” and “Bodybuilding and Fitness-Bodybuilding”.
From 2014 until 2017, Kaloyan worked at the Center for Chinese Medicine and Acupuncture “EDI”, where he performed classical and reflexology massage, combining acupressure and manual techniques, methods of thermal and mechanical influence, impact by radio frequency, cavitation and coherent infrared light. He is interested in alternative healing practices in the fields of Chinese medicine, light and magnetic therapy, dietetics, psychosomatic influences, human design and astrology.
Massage prices:
- 60 minutes – 85 BGN
- 90 minutes – 105 BGN
These massages are performed at metta’s massage room.
To book an appointment, give us a call at 0884 00 87 96.
AYURVEDIC YOGA MASSAGE
The Ayurvedic yoga massage (AYM) is a unique combination between the two ancient traditions of Ayurveda and Yoga. They are combined in a special technique to heal the body in depth.
The method originated in the early 80’s in Pune, India thanks to Master Cosum Modak. Throughout the session, our therapist uses elements of deep tissue massage, organic sesame oil, Ayurvedic herbal powder, precise stretching based on Yoga postures, while all movements are accompanied by controlled and conscious work with the breath.
This perfect structure of modalities focuses on several key elements for maintaining and restoring physical, emotional and mental health, namely:
• The quality and capacity of the breath
• Improved blood circulation
• Movement of Life energy (Prana)
• The strength and flexibility of the spine
• The lymphatic system
• Muscle elasticity
THE BENEFITS of AYM:
• Improves posture and the natural position of the spine
• Opens the chest
• Helps to remove toxins from the body
• Relieves tension in muscle tissue, improves blood circulation and supply of cells with nutrients and oxygen
• Relieves feelings of stress, anxiety, tension, fatigue
• Creates good immunity and resistance of the body to diseases
• Has a good effect on digestion
• Improves the flexibility, strength and endurance of the body
• Improves health, well-being and longevity
• Controls weight and takes care of the beautiful silhouette of the body
• Contributes to healthy and restful sleep
• Helps to create a deeper and more conscious connection with our body
The Ayurvedic yoga massage is a deep therapeutic process that requires regularity and perseverance for best results.
The frequency and number of therapies are determined depending on the individual’s needs and health condition.
The massage is performed on the ground on a comfortable mattress.
Duration: 90 min
Price: BGN 120
Duration: 60 min
Price: BGN 100
For reservations: 0884 00 87 96
Contraindications to AYM:
• fever
• infectious / viral disease
• after drinking alcohol
• recent operations
• skin diseases
• varicose veins
• pregnancy
• skin burns
• inflammation
• undiagnosed pain
• cardiovascular diseases
• swelling
• psoriasis / eczema
• high blood pressure
• osteoporosis
• nervous or psychotic states
• epilepsy
• diabetes
• pinched nerve
Important! Before the massage, make sure to have an empty stomach, at least 2 hours after the last meal.
After the massage it is recommended:
• not to drive;
• to drink more water;
• to have the chance to rest.
Veselka Sukhdeve is a certified Yoga teacher and massage therapist. Dedicated to the yogic path for years, she discovered her teachers in India. Trained by the doctor / surgeon and Osho Sanyasin – Dr. Sanjivani, Taruna. She has completed Dr. Taruna’s 21-day Breast Care Program several times, attending short seminars in Bulgaria, Romania and Greece. She is certified in “Sahasi Women’s Massage”, “Ayurvedic Yoga Massage” by the method of Master Kusum Modak and classical Thai Massage at the Thai Massage School of Chang Mai, Thailand. In 2018 she enrolled in Hatha Yoga training at the Kaivalyadhama Yoga and Ayurveda Institute – Lonavla, India. During her visits to India, she practiced Osho’s meditative therapies and meditations such as: “No mind”, “Born Again”, “Mystic Rose”, “Talking to Body and Mind”, “Nadabrama”, “Kundalini”.
SAHASI MASSAGE FOR WOMEN
The Sahasi women’s massage is a delicate and gentle care for the physical, emotional and mental health of a woman. It combines traditional (therapeutic) massage movements from Ayurveda, stimulation of vital energy points (Marma) important to women and gentle releasing stretches coordinated with deep breathing.
The smooth and flowing massage movements act as a powerful stimulant to the lymph, which helps remove accumulated toxins and waste matter in the breast area (one of the main causes of breast tissue disease, according to Ayurveda), increases blood supply and revitalizes breast tissue. The massage and the Marma points release blockages in the subtle channels (Nadi), allowing the free flow of energy (Prana) to the organs. Organic, warmed sesame oil* (known for its healing properties in Ayurveda) is used.
The massage is focused on the upper body – it covers the entire back, neck, décolletage, arms, lymphatic drainage of the armpits, abdomen, chest, face and scalp. Gentle, releasing pressure is applied to the legs and feet, but not massaged with oil. In addition to being the most gentle feminine health care, Sahasi massage brings deep relaxation to the body and mind. It is suitable for any woman who wishes to take care of herself and fully enjoy her femininity.
Overall benefits for women:
– Hormonal Balance
– Relieves general condition and symptoms of PMS and climacteric
– Cares for breast tissue health and breast tone
– Has a good effect as an adjunctive therapy for: amenorrhea, dysmenorrhea and infertility
– Reduces the risk of stretch marks during pregnancy and sudden weight change
– Beneficial effect on breast milk quality
– Softens hard tissue after implantation
– Creates a deep and conscious connection with the body and feelings
– Beautifies the breast shape
Additional explanations:
– The massage can be performed during menstruation, ideally 72 hours after it occurs
– Suitable for pregnant women – after the first trimester
– For women who are breastfeeding – 6 weeks after delivery
– The massage is performed on an empty stomach, at least 2h after the last meal
– In case of breast hardening, pain or redness of unknown nature, first consult a medical specialist before the massage
The massage is performed on the ground on a comfortable mattress.
Suitable for all women over 18 years of age.
Duration: 60 min
Price: BGN 85
For reservations: 0884 00 87 96
For best results, an initial course of 6 to 10 sessions is recommended with greater frequency, then diluted as a prophylactic 1-2 times per month.
* In case of allergic reactions or intolerance to sesame or other oil, please warn the therapist in advance. Cold-pressed, organic sesame oil is used in the therapies, but can be substituted with another.
Massage therapist: Veselka Kostadinova
Veselka Sukhdeve is a certified Yoga teacher and massage therapist. Dedicated to the yogic path for years, she discovered her teachers in India. Trained by the doctor / surgeon and Osho Sanyasin – Dr. Sanjivani, Taruna. She has completed Dr. Taruna’s 21-day Breast Care Program several times, attending short seminars in Bulgaria, Romania and Greece. She is certified in “Sahasi Women’s Massage”, “Ayurvedic Yoga Massage” by the method of Master Kusum Modak and classical Thai Massage at the Thai Massage School of Chang Mai, Thailand. In 2018 she enrolled in Hatha Yoga training at the Kaivalyadhama Yoga and Ayurveda Institute – Lonavla, India. During her visits to India, she practiced Osho’s meditative therapies and meditations such as: “No mind”, “Born Again”, “Mystic Rose”, “Talking to Body and Mind”, “Nadabrama”, “Kundalini”.