PRACTICES IN THE SALT ROOMS

KIDS YOGA IN THE SALT ROOM WITH ILIAN PETROV

Groups for kids from 3 to 6 years & from 6 to 9 years

Our kids yoga is a 60-minute practice that includes an introduction to the world of yoga, getting to know certain asanas (postures), and a leisure time with a fairy tale. Children immerse themselves in the world of magic, nature & cosmos, and and in addition to unlocking the imagination and finding inner balance, the practice includes salt inhalation that boosts the immune system, helps recovery, cleanses the upper respiratory tract, and recharges the body.

 

More about Ilian:
A 5th year medical student with long experience working with children and sincere curiosity & love for their true essence.

 

The Kids Yoga practice takes place every Sunday from 14.00 pm until 15.00 pm. With reservation in advance only at hello@mettaspace.bg.

 

Price: 18 BGN.
The practice takes place in the salt room and includes salt inhalation.

MEDITATION IN THE SALT ROOM WITH YANA YANEVA

 

Mindfulness meditation is a practice for bringing awareness of the present moment, calming the mind and body, connecting to the inner center and sensations.

Duration: 60 minutes.

 

The Mindfulness Meditation practice takes place every Tuesday from 7.30 pm until 8:30 pm. With reservation in advance only at hello@mettaspace.bg

 

Price: 16 BGN / person

 

The practice is in the salt room and includes salt inhalation.

More about Yana:

Certified master in mindfulness and meditation. She began her spiritual journey with kundalini yoga, and by the end of 2011 she focused mainly on practices of meditation and awareness. She practices in Thailand every year and is a mentor of various international programs. Yana has been actively teaching in recent years and organizing various trainings around the world.

She also owns an art and jewelry gallery called SABAI.

DEEP RELAXATION WITH TIBETAN SINGING BOWLS AND SOUND YOGA WITH MARINA VELIKOVA

 

Thanks to the wide range of sound vibrations, the Tibetan singing bowls can help recover and balance the vibrational frequences of the body and to harmonize the mind and soul. The sounds generated by the bowls are a type of energy medicine which can heal in moments of stress, tension, pain, and depression. They put the brain into a state of peace and  deep relaxation where the Theta waves help awaken creativity and strong intuition. After the practice, the body feels rested and the energy flow has been restored.

Duration: 60 minutes.

 

The Deep relaxation with Tibetan singing bowls takes place every Wednesday from 7.30 pm until 8:30 pm. With reservation in advance only at hello@mettaspace.bg

 

Price: 25 BGN / person

 

The practice is in the salt room and includes salt inhalation.

More about Marina:

Marina is a musician and a multi-instrumentalist whose style is deeply influenced by various practices used by the Eastern cultures. She has been trained in European classical music at the National Music Academy in Sofia. From 2003 until 2008 Marina studied Indian classical music and specialized in vocal mastery at the oldest music and dance school in India – the Gandharva Mahavidyalaya in New Delhi. While studying traditional instruments and the music customs, rituals and symbolism of the different ethnicities in the region, she was also introduced to the ancient power of mantra singing and Nada Yoga (sound yoga) by local masters.