PRACTICES IN THE SALT ROOMS

YOGA NIDRA WITH ADELINA KIRILOVA

Yoga Nidra is a practice for deep relaxation and setting of a powerful personal intent. It uses the state of dynamic sleep – a state of mind on the border between wakefulness and sleep. When you practice yoga nidra, you dissolve the deeper aspects of your mind and communicate with the subconscious and unconscious dimensions.

 

The power of this practice lies in the sankalpa – a Sanskrit word that can be translated as a “solution” or “affirmation”. Sankalpa is a seed that you create and then sow in the fertile soil of your mind. Many people make intellectual decisions, but rarely achieve results. This is because the intention must be “planted” when the mind is fully relaxed and ready to accept and integrate. These are exactly the conditions created during yoga nidra.

 

During the practice you are lying down, there is no need to bring a mat or blanket, you only need comfortable outfit. Duration: 60 minutes.

 

Dates: The dates are related to the phases of the moon. For more information about upcoming practices, please email us at hello@mettaspace.bg

 

Price: 30 BGN.
The Yoga Nidra practice is in the salt room and includes salt inhalation.

More about Adelina:

Graduate Yoga Teacher at NSA (National Sports Academy) and BYA (Bulgarian Yoga Association). Certified teacher from Yoga Alliance, India – YTTC Ashtanga, Vinyasa Flow, Yoga Psychology training in India, Ayurveda training, Family Constellations training, Art therapy, Meditation; Adelina is also a psychologist and a professional astrologist.

BREATHING EXERCISES IN THE SALT ROOM WITH BISTRA KOPANAROVA

The breathing exercises practice aims at calming down the nervous system, relaxing the mind and balancing the left and right brain hemispheres. It helps people who experience fair amounts of stress in their daily lives, relieves anxiety, and even panic attacks.

 

During the breathing exercises you will be sitting down, you don’t need to bring your own yoga mat or a blanket. Comfortable clothes are recommended. Suitable for beginners. Duration: 60 minutes.

 

For future dates and more information, please contact us at hello@mettaspace.bg.

 

Price: 25 BGN.

 

The practice takes place in the salt room and includes salt inhalation.

More about Bistra:

Bistra Kopanarova discovers yoga almost 5 years ago and since then she has been successfully combining her devotion to the practice with her other passions: astrology and art.

She is inspired by the opportunity to reach inner peace she feels through her yoga practice and keeps developing her experience and knowledge in pranayama, Kundalini yoga and others with teachers both in Bulgaria and abroad.

In addition to her spiritual practices, Bistra is a fan of fitness, cycling, horseback riding, snowboarding and climbing.

KIDS YOGA IN THE SALT ROOM WITH ILIAN PETROV

Groups for kids from 3 to 6 years & from 6 to 9 years

Our kids yoga is a 60-minute practice that includes an introduction to the world of yoga, getting to know certain asanas (postures), and a leisure time with a fairy tale. Children immerse themselves in the world of magic, nature & cosmos, and and in addition to unlocking the imagination and finding inner balance, the practice includes salt inhalation that boosts the immune system, helps recovery, cleanses the upper respiratory tract, and recharges the body.

 

More about Ilian:
A 5th year medical student with long experience working with children and sincere curiosity & love for their true essence.

 

The Kids Yoga practice takes place every Saturday from 11.00 am until 12.00 pm. With reservation in advance only at hello@mettaspace.bg.

 

Price: 18 BGN.
The practice takes place in the salt room and includes salt inhalation.

MEDITATION IN THE SALT ROOM WITH YANA YANEVA

 

Mindfulness meditation is a practice for bringing awareness of the present moment, calming the mind and body, connecting to the inner center and sensations.

Duration: 60 minutes.

 

The Mindfulness Meditation practice takes place every Tuesday from 7.30 pm until 8:30 pm. With reservation in advance only at hello@mettaspace.bg

 

Price: 16 BGN / person

 

The practice is in the salt room and includes salt inhalation.

More about Yana:

Certified master in mindfulness and meditation. She began her spiritual journey with kundalini yoga, and by the end of 2011 she focused mainly on practices of meditation and awareness. She practices in Thailand every year and is a mentor of various international programs. Yana has been actively teaching in recent years and organizing various trainings around the world.

She also owns an art and jewelry gallery called SABAI.