Flotation therapy, mindfulness meditation, and interoception
When floating for the first time, it can be challenging to enjoy all it offers. We strive to relax our body and mind, but something prevents us from fully indulging in sensory tranquility and its benefits. Through our own experience floating, we've discovered three main obstacles that stand in the way of complete mind and body relaxation: We live in an environment of continuous external stimulation and an information flow our brain constantly processes. We are used to an active lifestyle and a stressful environment. When we put ourselves under conditions of sensory deprivation, the mind is still tuned into the...
08 April, 2019